Delightful Dreamers Blog

Mastering Short Naps: A Guide to Extending Baby and Toddler Sleep As parents, we know that naptime can be a much needed break in the

One of my favorite tools for bedtime Today I wanted to share more about something that we use as part of our bedtime routine every

FLOOR BEDS FOR TODDLERS: WHAT THEY ARE AND WHY YOU MIGHT CONSIDER ONE   As a pediatric sleep coach, I often get asked about floor

As a new parent, you may be finding that your newborn seems to sleep more during the day and then be awake at night when

It’s almost time for the Daylight Saving time change again where the clocks will spring ahead! This year, it will happen on Sunday March 12,

Loveys can be a big deal for our kids, but as a new parent you may have questions about loveys. Let’s talk about what they

What to do when your baby does not want to nap in their crib Do you have a baby who will only nap when they

Should I keep my baby awake all day so that they will sleep better at night? “Oh, your baby is waking up at night? Just

Nap transitions refer to times when your child’s overall sleep schedule shifts and the number of naps that they are taking changes. A lot of