Are you the parent of a toddler or preschooler? Has bedtime become a struggle? Are you ready for easier bedtimes? You are in the right place.
Imagine if…
Bedtime became a time for connection with you and your child
You were no longer stressed and exhausted by the time your child is asleep
You felt confident and knew what to expect at bedtime
I know you are already trying so many things to help with sleep! You are reading the blog posts, checking out books, watching videos, and trying to implement all of the tips and tricks but it seems like nothing is helping.
With the Delightful Bedtimes Program we are going to dive deep into how to set up for sleep success and a variety of strategies to support bedtime. No more guessing and piecing things together. You will have me there throughout the process for guidance as you make changes and support along the way. You will leave this program with a full toolkit to support your child’s sleep!
I’ve been in your shoes. When my daughter was a toddler, bedtime was not easy or fun. Bedtime could take up the entire evening. I’d work up a sweat putting on a show complete with song and dance just to try to get our daughter to fall asleep. There were nightly fights over brushing teeth, getting pajamas on, and constant requests for one more book. My husband and I would end up frustrated and exhausted.
Now, bedtime is enjoyable! It’s a time of connection and our daughter wants to go to bed. I never left my daughter to cry alone or locked her in her room. I used strategies that align with my values as a parent and that were responsive to her needs to help transform our bedtimes. Now I do this with the families I work with!
What’s covered in our live sessions?
Session 1: All about setting up for good sleep and optimizing sleep
-bedtime routines
-the sleep environment
-nutrition and bedtime snacks
-the sleep schedule and more
Session 2: Strategies to support bedtime
-reducing bedtime battles
-supporting separation anxiety
-options for when your child won’t stay in bed
Testimonials from previous clients
“I reached out to Nicole desperate for help due to my toddler’s terrible tantrums at night. She was so quick to reply and really listened to my needs and concerns. She gave us strategies to begin using immediately so everyone could get some sleep as well as helped us come up with longer term goals and a plan to get there. Nicole is very knowledgeable, caring, and compassionate and is someone who you can tell truly cares about the families she works with.”
“Nicole was incredibly helpful in improving our son’s sleep issues. She was validating, non-judgmental, and offered practical solutions that were easy to implement. We saw immediate improvements based on the changes she recommended, which have continued in the months that have followed. We know she’s available for a follow up if needed and we are incredibly grateful for her support and expertise!”
Details of what’s included:
2 live coaching calls
2 live question and answer sessions
A private facebook group for ongoing support and community
A bonus 30 minute 1:1 call
PDF guide and resources
Timing of calls will be finalized with group members for the best fit
Space will be limited!
Interested in a sleep workshop for a group you are part of? I do workshops for groups of all sizes. Currently all workshops are occuring virtually, which allows me to present to groups all over.
Private group workshops are also available upon request. Have a group of friends with children a similar age? We can set up a group workshop geared towards your specific children and questions.
If you are interested in a workshop for your group, please e-mail me at nicole@delightfuldreamers.com to discuss rates and availability or you may also book a discovery call and note that it is for a workshop.