Better Sleep is here!

The Complete Guide to Sleep Success

Ready to get your family some much needed sleep? Then you need the Complete Guide to Sleep Success, a 60+ page pdf guide now available for instant download!

 

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Your all in one resource for sleep

This is an All Inclusive Sleep Guide for the First Five Years of Your Child’s Life.

Do you have a child under 5 years who is experiencing sleep struggles such as difficulty falling asleep, frequent night wakings, and challenging naps?

Are you expecting a child and wanting to set up for sleep success from the beginning?

This guide is for you!

This is not a “one-size-fits-all” step by step sleep plan

Instead, this guide is a resource designed to fully support sleep throughout your child’s first five years. It is your all in one resource if you are a parent who needs better sleep and you want to take a gentle, holistic approach

When you purchase this guide, you will be armed with all the knowledge needed to set your family up for peaceful, restful nights (no cry it out needed).

 

Are you ready for restful nights?

Get your copy of the guide here!

In the 60+ pages of this guide you will learn all you need to be able to confidently:

  • know what to expect with sleep in the first five years from naps to night wakings and more
  • create the ideal sleep environment to best support your child’s sleep
  • set up the schedule to truly meet your child’s sleep needs
  • know when it’s time to drop a nap and how to do so smoothly
  • introduce quiet time when your child is done napping
  • support your child with sleep regressions/progressions without feeling stressed
  • have the knowledge to troubleshoot common sleep challenges so they are no longer a problem including frequent night wakings, early morning wakings, bedtime protests, and short naps
  • and so much more!

More of what's inside...

  • This guide explains what to expect with sleep and what is developmentally appropriate.
  • You will get strategies for shifting sleep associations AKA making changes to how your child is falling asleep if what you are doing no longer works for you.
  • We will talk all about sleep expectations including how much sleep children need at different ages, understanding awake windows, what to expect with naps including when and how to drop naps, and more.
  • There are checklists for setting up the sleep environment and childproofing along with pages for notes.
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Is this you?

  • You don’t have the time to get on the phone for a consultation (or you just don’t want to)
  • You desperately need help with making changes to your child’s sleep
  • You want to know how to set your child up for sleep success
  • You are pregnant, have a child birth-5 years, or you have multiple children of different ages
  • You don’t want to be told to leave your child to cry alone
  • You want a gentle, responsive approach to sleep

This guide is for you!

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Your Investment for this Guide: $47 USD.

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Would you prefer 1:1 support? Check out my available services here.

Interested in a smaller guide? See our options here.